Our Philosophy

We take a holistic approach to coping well with stress and increasing life satisfaction by focusing on personal and professional development.

Holistic in that it inclusive of all aspects of life -- namely the two largest focus, personal life and professional life. These areas are intrinsically intertwined and are most successfully dealt with together.  We assist individuals with develop a personal a persona blue print for well-being inclusive of the workplace and becoming confident in your ability to implement. Without heartfelt higher purpose, there is rarely deep and lasting change -- to foster the root of all actions are connected to individual circumstances and capabilities.

From a personal approach, our focus leads to improved

  • ability to think mindfully, feeling and doing that builds confidence
  • ability to set and achieve realistic goals (small victories lay the foundation for self-efficacy)
  • ability to harness the strengths needed to overcome obstacles
  • ability to reframe obstacles as opportunities to learn and grow

From a professional approach, our focus leads to improved

  • ability to think mindfully, feeling and doing that builds confidence
  • ability to set and achieve realistic goals (small victories lay the foundation for self-efficacy)
  • ability to harness the strengths needed to overcome obstacles
  • ability to reframe obstacles as opportunities to learn and grow

We take a fresh approach to building self-efficacy by shifting the emphasis from lack and areas of weakness to strengths and opportunities.  We build on whats working and away from what's not. Focusing on the latter only serves to undermine self confidence, both personally and professionally. Although our coaches are trained in analytical thinking, problem solving, strategy development, etc. these skills are transferred to the client, allowing them to be the decision maker. The goal of our process is to encourage personal responsibility, deep thinking, self-discovery and self-efficacy. We help our clients to find their own answers -- client-originated visions, plans, and behaviors are the ones that stick.


Our philosophy serves as the foundation for all the services we provide.

We serve as your partner in defining "Point B", and our services are created to co-design and co-navigate the journey to get you there.
 
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